One of the most common cable back exercises; the lat pulldown is a fantastic exercise to add strength and muscle to your lats. This movement might not be as effective as a pullups in terms of building muscle but you can easily change the weight and grip placement so you can isolate certain areas of the back better. The … See more The cable incline pushdown is a great movement to improve scapular stability and strength. The lats are heavily engaged in this exercise but also hits other muscles such as shoulders, pecs and teres major. This is a good … See more The single arm bent over row might be even better for your back than a regular barbell row because this is unilateral where you can focus … See more This cable back exercise is perfect for building the width of the lats. The neutral grip lat pulldown promotes full range of motion of the lats. Concentrate on squeezing your back … See more This exercise is perfect for a deep stretch of the shoulders and lats which can expose any lack in range of motion. The cable pullover can help to increase the back, chest and serratus anterior strength and size. Arnold … See more WebAnu g sharma - fitness consultant (@anugogia002) on Instagram: "Full back workout :- 1- single arm rowing with pully 2- cable rope rows 3- close grip rowing ..."
How to Do the Bent Over Row: Muscles Worked and Variations - Healthline
WebApr 12, 2024 · The seated cable row is lower impact on the lower back. Many of the movements that you see in the gym can place stress upon the lower back such as the deadlift, bent over barbell rows and dumbbell rows. If you are suffering from low back pain these movements can aggravate this condition, the seated cable row will put more of an … WebApr 3, 2024 · Dumbbell single-arm bent-over rows will work your latissimus dorsi, biceps, trapezius, and rhomboids. This means you’ll develop a strong back, as well as build strength and definition in your … css image quality
Standing Cable Row: How to, Benefits, Tips, Variations
WebAug 4, 2016 · For more on Dr. Joel Seedman check out http://www.AdvancedHumanPerformance.com/The single arm bent over cable row is … WebMay 11, 2024 · Subjects performed 3 trials of the single arm cable row, inverted row, and bent over barbell row with 3 repetitions per trial. ... Meadows Row: This is a single arm variation of the landmine row where you are able to get greater range of motion and overload on one side. This can commonly be used as a replacement for a single arm … WebThe single-arm cable seated row is a version of the cable row movement that trains the muscles of the upper back one side at a time. It targets a wide range of muscles including the lats (latissimus dorsi), traps, … css image preview popup