Web1 Mile or 2,000 Steps Physical Activity Time spent to equal 1 Mile or 2,000 Steps Aerobics (low impact) 16 minutes Running a 8-minute mile 8 minutes Aerobics (moderate) 13 minutes Running a 9-minute mile 9 minutes Aerobics (high impact) 11 minutes Skating 20 minutes Basketball 20 minutes Skiing (cross-country) 10 minutes WebHow to Convert Activities into Steps. To convert your activity time into steps, multiply the number of minutes of activity by the number of equivalent steps per minute. For …
How Many Miles on a Bike Equal 10,000 Steps? Iron Built Fitness
WebConvert Activities to Steps Multiply the number of minutes of the activity by the number of equivalent steps per minute. For example, if you bicycled at a leisurely pace for 30 minutes, multiply 116 X 30 to come up with 3,480 steps. Activity Steps per Minute Aerobic Dance Class 127 Aerobic Fitness Class 181 Aerobics, low impact 125 WebStep Conversion Chart For or those times when you choose an activity other than walking, check the chart below to determine the activity’s equivalent number of steps. Simply multiply the number of times you did the activity by the number of steps indicated on the chart. For example, 30 minutes of mopping equals 2550 steps. (30 minutes x 85). flyers tcs helmets
Step Conversion Chart - Sunraysia Community Health Services
Web1 Kilometers to Steps = 1312.336: 70 Kilometers to Steps = 91863.5171: 2 Kilometers to Steps = 2624.6719: 80 Kilometers to Steps = 104986.8766: 3 Kilometers to Steps = 3937.0079: 90 Kilometers to Steps = 118110.2362: 4 Kilometers to Steps = 5249.3438: 100 Kilometers to Steps = 131233.5958: 5 Kilometers to Steps = 6561.6798: 200 … WebNow back to the calculator. 5280 / 2.5 = 2112. This means we have 2112 steps in a mile for a man. This will take roughly 20 minutes to complete if you are walking at an average pace. ... Steps per mile Cycling. So with … WebCalculating 10,000 Steps In Cycling This cycling wattage calculator is a tool designed for all cycling passionates. With its help, you can explore the relationship between the … flyers vtc