WebApr 13, 2024 · Hold a dumbbell in each hand, palms facing in. Curl one dumbbell up across your body toward your opposite shoulder, keeping your palms facing in. Squeeze your bicep when you reach the top.... WebClose-grip Curl. Curl with your hands inside shoulder width, in the middle of the bar. 4. Chinup. Grab the bar at (or slightly inside) shoulder width, with a supinated grip. …
5 Best Bicep Exercises (Bicep Workout Video) Nourish Move Love
WebDec 25, 2024 · Make a fist with your other hand as you curl up with control, focusing on working your bicep. At the top of the curl, squeeze your bicep. Dumbbell Preacher Curl 3 sets of 8 to 12 reps The... WebMar 3, 2024 · Pull your shoulder blades together and rotate your arms so that the backs of your hands face your sides. Keeping your arms in this externally-rotated position, curl the weights as close to your shoulders as you can without raising your elbows. Reverse the movement to return to the starting position. mayday betrunken im cockpit
BACK AND BICEPS DUMBBELL WORKOUT // 12 MIN // …
WebMar 8, 2024 · Close-grip Curl. Curl with your hands inside shoulder width, in the middle of the bar. 4. Chinup. Grab the bar at (or slightly inside) shoulder width, with a supinated grip. While keeping your ... WebMay 2, 2024 · At home back and bicep workout Workout 1 1: Chin-ups — 3-5 sets of 5-10 reps 2: Resistance band rows — 3-5 sets of 15-30 reps 3: Banded pulldowns — 3-4 sets of 12-15 reps 4: Dumbbell curls — 3-5 sets of 8-12 reps 5: Resistance band reverse curl — 3-4 sets of 12-20 reps Workout 2 1: Chin-ups — 3-5 sets of 5-10 reps WebApr 5, 2024 · The back and bicep exercises and workout plan are divided into dumbbell rowing exercises, deadlift, and DB Bicep curls However, there are many advantages of doing back and bicep exercises using dumbbells, such as: Dumbbells require more balance than barbells or machines that can lead to greater muscle fiber recruitment. mayday best of