WebAug 17, 2024 · Vitamin A: beef, liver, eggs, shrimp, fish, fortified milk, sweet potatoes, carrots, pumpkins, spinach, mangoes Vitamin D: Fortified milk and cereals, fatty fish Vitamin E: vegetables oils, leafy green … WebJan 29, 2024 · Food: Serving size: Key minerals: Key vitamins: nuts and seeds: 1/4 cup: copper, iron, magnesium, manganese, molybdenum, phosphorus, selenium, zinc choline, niacin ...
Vitamin D - Health Professional Fact Sheet - National Institutes of Health
WebMar 22, 2024 · 419 mcg RAE. 47 %. Similar to liver, kidney is also a significant source of retinol. While beef kidney is one of the best sources, other varieties like lamb and pork kidney are also high in the vitamin. … WebMar 27, 2024 · 10. Cantaloupe or melon. Cantaloupe is a rich source of antioxidants along with vitamin A. Half a cup of melon contains about 135mcg of vitamin A, which is 15% of the daily value. These are some common food sources of retinol or Vitamin A, which you can consume to maintain good eye health and skin health. However, apart from beef … longview to lone star tx
Which foods are rich in vitamin A? - Medical News Today
WebApr 10, 2024 · But here are some estimates of the vitamin C content in common citrus fruits: Orange: 70–90 milligrams (mg). Grapefruit: 80–100 mg. Lemon: 30–40 mg. Lime: 20–30 mg. “Just one orange or ... WebJul 1, 2024 · So, it's important to get about the same amount of vitamin K every day. The recommended intake level of vitamin K for adult men is 120 micrograms (mcg). For adult women, it's 90 mcg. To keep vitamin K intake consistent, avoid changing the amounts of vitamin K-rich foods or drinks you have from day to day or week to week. Vitamin K … WebNuts (such as peanuts, hazelnuts, and, especially, almonds) and seeds (like sunflower seeds) are also among the best sources of vitamin E. Green vegetables, such as … longview to gilmer tx