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WebApr 29, 2024 · Healthy sleep also strengthens the immune system and makes it easier to maintain a healthy diet. In contrast, if you aren’t getting healthy sleep, you might feel slow, foggy, depressed, and low-energy. Sometimes, it is obvious when you are not sleeping well. WebDelayed Sleep-Wake Phase; Irregular Sleep-Wake Rhythm; Jet Lag; Non-24-Hour Sleep-Wake Rhythm; Shift Work; Insomnia. Child Insomnia; Short Sleeper; Hypersomnias (or … smiley libreoffice
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