WebLoosen Things Up When your stomach is stretched from an overabundance of food and drink, you can ease the pressure by removing anything constricting your belly from the outside. Remove anything that is squeezing you around your middle, such as a belt, tight-fitting trousers or shapewear. WebBefore making yourself throw up, perform thorough hand hygiene with warm, soap 2. Kneel in front of the toilet Kneeling in front of the toilet is one of the most comfortable and safest positions to vomit in. You should avoid putting pressure on the stomach, as this can cause more discomfort. 3. Place a finger in your throat
How to Stop Throwing Up After Drinking Alcohol
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What to Do After You Overeat - WebMD
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