Shoulder rom hep pdf
SpletLift a book between your thumb and finger. Carry the book while walking without dropping it. Using two-hands Manually sharpen pencils Put rubber bands around different containers (bags, jars, boxes, small sticks, etc.) SpletShoulder Stretches Internal Rotation (SHALLOW) Stand in shallow water. Perform the above stretches for 3 sets holding 30 seconds each time. The stretch should feel like a gentle pull, not a pain. A ladder going into the pool can be used as a way to increase the stretch. For example in picture one, you would reach behind you, put
Shoulder rom hep pdf
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Splet08. okt. 2024 · ROM – External Rotation, standing) EXERCISE PHOTO HOW DO I DO IT? HOW HOW MANY? OFTEN? ROTATOR CUFF HOME EXERCISE PROGRAM ACTIVE … SpletResults: Average shoulder motions required to perform the 10 functional tasks were flexion, 121° ± 6.7°; extension, 46° ± 5.3°; abduction, 128° ± 7.9°; cross-body adduction, 116° ± …
SpletMicrosoft Word - Thumb ROM.docx Created Date: 2/25/2024 4:46:06 AM ... SpletAAROM SHOULDER FLEXION - WAND In the standing position and holding wand/cane with both arms as shown, raise it up allowing your unaffected arm to push up your affected arm. Repeat 8 Times Hold 12 Seconds Complete 2 Sets Perform 2 Times a Day . Page 2 of 4 WAND ROTATION - STANDING IR ER
Spletshoulder muscles. Allow the weight to gently pull your arm downward. At 135 degrees: The arm is raised another 45 degrees and the elbow is held straight. Overhead Shoulder … SpletSpecial Instructions: Shoulder Abduction/Adduction 1. 2. 3. 4. Start with the patient lying face up. Support the patient's elbow with one hand and grasp the wrist and hand with your other hand. Keeping the elbow straight, move the …
SpletX08252 (Rev. 11/2024) ©AAHC \OT Shoulder/Scapula Shoulder: Rotator Cuff Isometric Program – Standing. Isometric exercises are muscle tightening exercises performed with no joint movement. Their action is to increase circulation for healing and strengthening muscles with minimal joint irritation.
SpletStanding Shoulder Flexion While keeping your elbow straight, raise and lower your arm as far as you can in a large arc. Continue this slow and controlled movement for up to 5 … teacher get to know me questionsSpletStart Position Hold dowel rod with palms facing down. Begin with arms straight. End Position Use arms to make a clockwise circle; then a counter clockwise circle. teacher gets 60 daysSplet08. okt. 2024 · Shoulder Stretches 13 Shoulder Stabilization Exercises 14 Acknowledgements 16. 1 ROTATOR CUFF HOME EXERCISE PROGRAM GENERAL INSTRUCTIONS ... ROM – Abduc-tion, supine) Lying Cane Outward Rotation (Active-assisted ROM – External Rotation, supine) Incline Cane Overhead Lift (Active-assisted ROM – … teacher gets 60 days in jailSplet10. mar. 2024 · 1. Improve ROM and strength prior to surgery 2. Educate patient on restrictions and timelines of restrictions following surgery 3. Educate patient in preparations for home and assistance post surgery. 4. Educate patient in HEP 5. Educate patient in donning/doffing immobilizer Acute Care Stay Immediate Post-operative instructions: teacher gets arrested for cutting hairSpletshoulder/shoulder blade. Start position: Position arm at shoulder level, with elbow straight. End position #1: Move arm away from chest to the side. End position #2: Move arm … teacher get to know you templateSpletShoulder Home Exercise Program Created by Eric Streich Nov 20th, 2024 View videos at www.HEP.video 1 Complete 1 Set Circular Motion Shoulder Pendulum Exercise Start by resting your non-injured hand on a stable object for balance. Slightly bend forward so that your body is at a 90 degree angle, with your affected arm hanging in front of body ... teacher gets arrestedSplet• Continue stretching slowly until feel some slight resistance at the shoulder > hold this stretch for several seconds • Ask the person if this feels ok (be aware of any pain … teacher gets fired