WebNov 29, 2016 · T25 Calories Burned During the Alpha Phase Length of Each Alpha Workout: 25 minutes plus a 2.5-3.5 minute cool down Workout 1: Cardio Average Heart Rate: 147 beats per minute (3 minutes in the peak zone; 24 minutes in the cardio zone) Calories Burned: 277 Workout Summary: Cardio is a fast-paced workout that doesn’t stop! WebJun 26, 2013 · T25: Alpha Phase. The Alpha Phase of T25 is what is going to give you your base for the rest of the program. ... The first 5 minutes is almost all abs from planks and …

My Review Of Focus T25 Alpha - Tracy Kiss

WebАЛЬФА - Шон Ти - Фокус Т25 - Пресс / Alpha - Shaun T. - Focus T25 - Ab Intervals Все для стройной фигуры и здорового тела 10 745 просмотров 6 лет назад WebDec 11, 2013 · Focus T25 – The Details. Focus T25 is designed to give you an intense workout without making you spend an hour in front of a TV. All you have to do is give your body everything you have for 25 minutes, no more and no less, 5 days a week for 60 days. There are three calendars: Alpha Phase, Beta Phase, and Gamma Phase – Alpha and … sculptures in hamilton new jersey

All About the T25 Total Body Circuit: How It Works and Is It …

WebDec 20, 2024 · T25 Alpha Speed 1.0 T25 Alpha Total Body Circuit T25 Alpha Ab Intervals T25 Alpha Lower Focus You will do one workout a day for the first 4 days, then 2 workouts on the 5 th day. Afterward, you can skip one day, … WebThe Focus T25 program consists of 10 different 25-minute workouts. You start with the Alpha phase, which includes five workouts: Cardio Speed 1.0 Total body circuit Ab … WebJun 16, 2014 · Focus T25 is a FIT program, meaning Focus Interval Training where you work each muscle group of the body one at a time to exhaustion before moving onto the next. In just twenty-five minutes a day for five weeks, each sweat-inducing routine utilises every last minute to burn as much fat as possible and give you the body of your dreams. sculptures in fort myers